The Beginner’s Guide to Programs

Why Do We Need to Exercise?

In order to live healthy, you need to exert some effort to carry out you goals. Exercise is one of these efforts in keeping the body fit. Some people want to know why exercise is important. Below are some of the reasons why you should exercise regularly.

Many people are suffering from osteoporosis, which is the condition of having weak bones and which can be strengthened by exercise. The bones of those who exercise their body are stronger than those who do not exercise at all.

Exercise makes us sleep better, according to research. Most adults have the condition of insomnia which is a sleeping disorder. People who don’t exercise tend to suffer from insomnia. In order to improve the quality of their sleep, doctors have recommended regular exercise to people suffering from insomnia.
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Another reason why you should exercise is because it can help reduce high blood pressure. You can do swimming, walking, jogging, playing tennis, workouts, etc. With these exercises, the heart can supply blood with less effort. With an inactive heart the blood would have problems in supplying blood which will affect the arteries can cause high blood pressure. If you want to improve your blood pressure then you need to exercise regularly.
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Physically fit people have less chances of having cancer. If you are overweight and you don’t exercise, you might find yourself sick of cancer one of these days. Exercise makes you drink more an urinate more, and with this you get to eliminate a lot of bodily wastes that can cause cancer in the system.

Our body needs glucose or blood sugar since they act as fuel for the body in order to carry out strenuous physical activities. With constant activity, blood sugar is lowered in the body. The reason for this is because blood sugar is being used up during exercise activities. Thus, exercise is strongly recommended for people with type 2 diabetes.

The prevention of airborne diseases is possible through exercise. Bacteria is flushed out of the body through sweating and urinating during and after exercise. Transition of the white blood cells to help track down diseases or illnesses are caused by exercise.

During exercise, the blood circulation flow in the body is increased, which is good for the brain. It promotes the growth of brain cells which raises and boosts memory and learning. There are some studies that show that exercise can actually prevent Alzheimer’s, strokes, and Parkinson’s disease. Neurotransmitters like endorphin, serotonin, and GABA are spurred up by exercise. These neurotransmitters are responsible for affecting the mood of an individual.

Researches have studies patients that suffer depression. Only with exercise, these patients of depression have greatly improved their condition. And, unlike drugs, exercise has no side effects. Exercise helps to produce positive feelings in the body.